Being fat was never where I thought I'd be after having lost so much weight a few times throughout my life... and yet I find myself here. This first meal plan is NOT the best. This is designed to help me start tracking things again. In the next few weeks I will transition to all whole foods diet, remove the string cheese, add a ton more protein and incorporate some carb cycling. This new plan along with my training plan I'll post in 2 weeks! If you want to see my progress follow me on instagram https://www.instagram.com/drvirga
Stay tuned.
Updated Meal Plan (As of 9/1/2024)
The first meal plan was designed to help me break some bad habits and gradually reduce my overconsumption. Here is my new plan:
Daily Macronutrient Goals:
Active Days:
Protein: ~30-35% (~172-219 grams)
Carbs: ~40-45% (~230-281 grams)
Fats: ~25-30% (~64-83 grams)
Rest Days:
Protein: ~35-40% (~175-230 grams)
Carbs: ~30-35% (~150-200 grams)
Fats: ~30-35% (~70-85 grams)
Rest Days Modifications
Reduce carbs: Focus on vegetables, lower-carb fruits, and fewer grains.
Meals: Adjust portions of rice, bread, and fruits to reduce overall carb intake.
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